Yoga Life

Yoga is more than just physical exercise, it is rather a lifestyle approach, balancing the way you breathe, the way you move, the way you eat, and the way you enjoy your moment to moment living.

No one wants to live under restrictions and my approach to both Yoga on the Mat, Therapy through Thai, and Nutrition is about taking away restrictions and allowing you to discover the patterns and choices that will enliven your day, empower your life and enhance your feeling good about it all.

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