The yogis and nutritionists both agree that it is never too late, or too early, to consider sequencing your life today for a healthier tomorrow. I think of sequencing as both an art form and a science that anyone can master. All you need is sincere focus and attention from the beginning to the end of your vision. Trust in your body’s innate wisdom to guide you through the beautiful moment-to-moment discovery of presence—of the now. This is what ultimately leads to the spontaneous, blissful experience we call yoga.
I believe the more you practice adapting to new routines and seasonally breaking the momentum of habits before they become addictions, the stronger, healthier, and more open you become as a person. Instead of your world feeling boxed in by your routine, making seasonal changes helps you widen your gaze so you experience more in life, seeing new potentials and possibilities in your work, family, diet, adventures, and exercise routines that connect to the revolving world around you.
In the end, the practice of yoga—on the mat and off the mat—is really all about practice. Practice will lead you to your truth, to the essence of who you are.
Here are just a few of the spring practices from my new book, Art of Sequencing – Volume Two, to weave into your daily, weekly, or monthly routines:
- Drink hot lemon water with a little salt in the morning to stimulate elimination. More
WHY - Wellness, Health, Yoga 