WHAT MAKES A ‘TYPE A’ AN INDIVIDUAL?

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage – the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are A blood type have a different set of characteristics than people who are Type O – they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D’Adamo, author of the best selling books Eat Right for Your Type andLive Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type A individual.

Type A History

The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. Having exhausted the great game herds of Africa, humans pushed farther out from their ancestral home into Europe and Asia. The cultivation of grains and livestock changed everything. For the first time, people were able to forego the hand to mouth lifestyle of the hunter/gatherer and establish stable communities. Over time the adaptations that produced Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources. These biological adaptations can still be observed today in Type A’s digestive structure. Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. According to Dr. D’Adamo, these are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type As to digest and metabolize animal protein and fat.

What Makes Type A Unique

Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The harried pace and increased sense of isolation experienced by so many in today’s society often make these needs difficult to achieve. Type A best exemplifies the powerful interconnections between mind and body. This was vital to the shift away from hunting and procurement to building and growing. However, Type A’s more internalized relationship to stress, which served your ancestors well, can be a challenge for the modern Type A. The Blood Type Diet’s proactive mix of lifestyle strategies, hormonal equalizers, gentle exercise and specialized dietary guidelines will maximize your overall health; decrease your natural risk factors for cancer, diabetes and cardiovascular disease. The result: high performance, mental clarity, greater vitality and increased longevity.

Type A Diet

“When we discuss ‘diet,’ we are not talking necessarily about a weight loss plan, that’s a side benefit to following this plan. We are actually discussing diet in the more traditional sense, meaning a way to eat,” explains, Dr. D’Adamo. Type As flourish on a vegetarian diet – if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: pure, fresh and organic. “I can’t emphasize enough how this critical dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life threatening diseases.”

 

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WHAT MAKES A ‘TYPE O’ AN INDIVIDUAL?

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage – the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are O blood type have a different set of characteristics than people who are Type B or Type A – they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D’Adamo, author of the best selling books Eat Right for Your Type andLive Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type O individual.

The Blood Type O Individualized Lifestyle

Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life? Does blood type influence personality? A single drop of blood contains a biochemical make up as unique as your fingerprint. Your blood type is a key to unlocking the secrets to your biochemical individuality. Foods and supplements contain lectins that interact with your cells depending on your blood type. This explains why some nutrients which are beneficial to one blood type, may be harmful to the cells of another. Dr. Peter D’Adamo, the author of the best selling books Eat Right for Your Type and Live Right for Your Type gives Type O’s some tips on leading a healthy lifestyle.

The Type O Profile

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic.

What Makes You Unique

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland. Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s. “The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo.

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D’Adamo also recommends Mastic Gum and Bismuth to soothe Type O’s common and even frequent tummy troubles.

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