Yoga Food Types

Food and diet occupy an important place in the world of yoga and naturopathy. The effects of improper eating manifest themselves in unwanted appearance, incorrect thought, behavior and hence action.

In yoga, foods have been classified as Rajasik, Tamasik and Sattvik.

Rajasik Foods: Food of a king or of a restless and energetic disposition.

Rajasik FoodA large variety of foods having different methods of preparation such as fried, highly seasoned, or baked, form this category. Alcoholic and processed beverages as well as sweets come in here.

Disadvantages: These foods impart extra weight and fat to the body and create a feeling of uneasiness after eating.

Tamasik Food: Food causing a lethargic disposition.

Tamasik FoodFoods, vegetarian or non-vegetarian, that are prepared with excess spices, salts and hot seasonings are Tamasik foods.

Disadvantages: These foods perpetuate laziness and people eating these are characterized by a rough and intolerant temperament.

Sattvik Food: Food of a Yogi…

Sattvik FoodFoods which are cooked with minimum amount of spices or seasonings and are fresh are sattvik foods. These foods retain their nutritive value as they are cooked in a very simple fashion one of the most powerful & delicious foods which have tremendous benefit on the overall system is sproutYoga recommends such foods.

Myth or Reality?

Non vegetarian food is Tamasik, while vegetarian food is Sattvik.

A definite MYTH!
No food by itself is rajasik, tamasik or sattvik. It is the preparation which makes it so. Vegetables such as cabbage, potatoes etc., if cooked with a lot of spices become tamasik while fresh boiled chicken cooked in a simple fashion becomes sattvik.

Eat ! Don’t Eat !
Whole grains, yam, oatmeal, millets, brown rice.Raw veggies, salads, amla (gooseberry), spinach, papaya, lettuce. White bread, french fries, cakes, biscuits.Heavy salad dressings, veggies with cream sauce.
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1 Comment (+add yours?)

  1. Janis Rompf
    Apr 05, 2013 @ 00:43:10

    Vegetarian meals do not deviate much from a regular diet except for the absence of meat. Skeptics argue that this could mean missing out on essential proteins. But this is hardly true nor correct. All healthy vegetarian recipes are well-balanced. They have the required amounts of essential vitamins, minerals, and protein. Examples of protein choices are legumes, nuts, beans, fish, poultry, dairy, and the popular tofu. Calcium, a mineral often associated with milk, is not missed either. Middle Easterners and native Africans are known to have strong teeth and bones but their diets rarely contain dairy or meat. They get their calcium from vegetables and root crops. So there is no reason you couldn’t get your calcium requirements from vegetarian foods. In terms of nutrition, a vegetarian diet is even superior to diets with meat. There is less fat and bacteria that enter the body which can cause heart diseases and infections. You can watch meat lover bloat and get fat while maintaining your own healthy body.”

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